Congratulations to Denis Ryan of Marystown on completion of the Knee Knackering North Shore Trail Run in North Vancouver on July 14. Denis completed the rigorous 30 mile trail run in a time of 6:29:40 and placed 39 overall in a field of 200 runners.The Knee Knackering course essentially follows the Baden Powell trail which traverses Vancouver's North Shore Mountains with some 16,000 feet of vertical climb and descent.
Thanks Lou Ryan for the story
