Mundy Pond Route For Provincial 5K

Due to continued construction on Water Street organizers have decided to hold the September 13 Provincial 5K on the Mundy Pond route again this year.

Nautilus President Jamie Coady said "We are disappointed that the continuing tear-up of the downtown area prohibits us from returning to our popular Water Street course. We will use Mundy Pond again as this year and hope to be back downtown in 2010".

More information including registration details and course description HERE.

Ironman Canada Results

Results for NL Runners at yesterdays Ironman Canada are now posted HERE.

Ironman Canada A Hot One

Good luck to the NL Runners at today's Ironman Canada in Penticton BC.

In addition to the challenge of a 3.8k swim, 180k bike and 42.2k run, athletes will have to contend with temperatures approaching 100 degrees!

Among those representing Newfoundland and Labrador are George Colbert, Michael Colbert, Ron Edmunds, Randy Knight, Ann Marie Lane, Alexandra Lys, Jason Pretty, Flora Seymour, Michelle Cooze and Shawn Stratton.

Athletes can be tracked HERE.

Cape To Cabot Volunteers Needed

If you're not one of the lucky 400 running the October 18 Cape To Cabot 20K, why not be part of the action as a volunteer!

If you can help out please register as a volunteer HERE or contact Vaughan Paul at gvpaul@nl.rogers.com.

Brockerville Gets Silver

Ryan Brockerville picked up a silver medal in the 3000 meter steeplechase at the Canada Summer Games in PEI.

Read more in THIS ARTICLE in The Telegram.

Glovertown Ken Diamond Dash September 26

click to enlarge ... registration form is HERE ...

Tour de Shore Prize Money

The prize purse for the Labor Day weekend Tour de Shore Cycling Stage Race has been confirmed.

Up to $3400 will be divided among winners based on number of participants and performance by category. Details are HERE.

Run For Respect Pictures & Results

Click the picture for a few snaps from last week's Run For Respect. And visit HERE for a few more pictures and the results.

Album compliments of Vicky Taylor-Hood.

Bell Island Blast Results & Pictures

It was hot, humid, and hilly but that didn't stop 102 runners from starting AND finishing Sunday's Bell Island Blast 10 Miler.

Peter Power finished 1st in 1 hour and 28 seconds followed by Ed Durnford in 1:03:25 and Tyler Cole in 1:05:35. For the ladies it was Alison Jones in 1:13:06, Sandi Porter in 1:16:05 and Sheri-Lynn Burden in 1:16:22.

And there are 3 albums of pictures compliments of Paul Lahey, Pete Soucy and Don Osmond: Album 1 Album 2 Album 3 Album 4.
Full results will soon be posted to the NLAA site HERE.

Tour de Shore Registration Open

It's less than 2 weeks away but better late than never! Registration for the 2009 Tour de Shore stage cycling race is now open.

Click HERE to register.

Integrated Multi Sport Calendar

Check out the new and improved integrated NL Multi Sport Calendar to keep your eye on the big picture.

Mix it up ... in addition to being fun, cross training reduces the likelihood of injury!

Bell Island Blast 10-Miler This Sunday

The inaugural running of the Penney Mazda Bell Island Blast 10 Mile race is this Sunday August 23.

Online registration is available until Thursday and there will be in-person registration Thursday night at Toyota Plaza from 6-9pm. Late registration at the race-kit pickup on Saturday from 10am-2pm at the Running Room.

Every participant gets a very nice coolmax running hat as shown!

St.John's Tri Pictures

Hundreds of pictures from last week's St.John's Triathlon are now available online HERE.

Thanks to photographers Bojan Furst, Danielle Butt and Dan O'Connor.

Quidi Vidi 5K Photos & Results

Thanks to Don Osmond for shots from yesterday's Quidi Vidi 5K. Click the picture to see the web album.

First place male was Liam Delaney in 17:12, and first female was Jenny Hulburt in 21:09.

Results are on the NLAA site HERE.

Canada Games Team NL

400 athletes, coaches and support staff are representing Newfoundland and Labrador in PEI for the next week or two at the Canada Summer Games.

You can follow the progress and results for all athletes and all sports at the Team Newfoundland and Labrador site.

For a more detailed look at the Cycling team visit HERE.

Chase The Cure Ride Wraps Up Saturday

Wes Bauer's ride across Canada ends in St.John's tomorrow Saturday August 15. He has been riding to raise awareness and funds ... chasing a cure for cancer. More info at chasethecure.ca.

Join Wes Saturday 12:30pm at City Hall and ride with him on the final few kilometers of his journey.

Quidi Vidi 5K This Sunday

The Quidi Vidi 5K in support of the Canada Games team is this Sunday August 16 starting 8:30am.

You can register race morning from 7:30-8:15am by the Boathouse.

Cape To Cabot Selling Out Fast

The Cape To Cabot 20K is quickly filling up. As of 10am this morning there were only 90 spots left.

Click HERE to see who's doing it, and HERE to register now.

St.John's Tri Results

Pictured is Gerry Donovan exiting the water at his 25th consecutive St.John's Triathlon!

The event ran yesterday with a record 199 participants. First place went to Stephen Dyke in 2 hours 7 minutes 28 seconds. First place female was Caroline McIlroy in 2:21:24.

All results are HERE.

Photo compliments of Danielle Butt

Kids Of Steel Pics & Results

If you have any pictures from Wednesday's Kids Of Steel that you'd like to share, please send them along to admin@trinl.com and we'll add them to our web album.

Results are now posted HERE.

St.John's Tri Registration Closes 6pm

Just a few hours left to register for Sunday's 25th Anniversary St.John's Triathlon.

Online registration closes tonight Friday August 7 at 6pm and online is the only way to register. Click HERE to register now and be part of this marquis event.

Cape To Cabot Half Full

More than 200 people have already registered for the October 18 2009 Cape To Cabot 20k road race.

Maximum number of runners is 400 so CLICK HERE to register now.

Commander Gander Results

Results from last weekend's Commander Gander 5k and 10k road races are available HERE.

154 Kids Of Steel !

The Regatta Day Kids Of Steel Triathlon broke all records with 154 athletes from 5 - 14 years old completing the swim - bike - run course in Bowring Park.

Results and pictures will soon be available HERE.

Thanks to Paula Flood for this shot.

Kids Of Steel - St.John's Triathlon

As of right now there are almost 120 kids signed up for tomorrow's Kids Of Steel Triathlon in Bowring Park.

Online Registration closes tonight at 6pm and race kit pickup is in Crocodile Cove at the Aquarena from 7-9pm tonight.

And this Sunday's St.John's Triathlon has already beaten last year's registration numbers! You can still Register Online until Friday 6pm. Race kit pickup is Thursday from 7-9pm and Saturday from 2-4pm in Crocodile Cove at the Aquarena.

Corner Brook Triathlon Results

Congratulations to Ryan Brown on his victory at today's Corner Brook Triathlon.

Ryan completed the the 1.5k swim in 18:59, the 40k bike in 1:03:22, and the 10k run in 45:20 for a total time of 2:07:40. Abigail Steel was first for the ladies in 2:33:31.

Full results including the sprint, duathlon and team events are HERE.

Run For Respect August 23

The 5th Annual Planned Parenthood Run For Respect is Sunday August 23 at the Mews Center Mundy Pond Road starting 9:30am.

Register in advance ON LINE or at the Running Room Churchill Square.