With a focus on fitness, ski technique and efficiency, this program includes a variety of activities and exercises including pre-season roller skiing, hill bounding, RPM classes, core strength, stride analysis (both classic and skate) time-trials, distance training and more.
In addition to the fitness elements it will also help participants with race preparation, pacing and tactics, nutrition, ski waxing and technical ski apparel knowledge.
Drop by tonight to see what it's all about, and for more information email operations@theoutfitters.nf.ca or call 709-579-4453.
