Hypothermic Half Marathon This Sunday

With temperatures hovering around zero for the next few days, this Sunday's Half Marathon may not be too "hypothermic" after all!

You can still REGISTER ONLINE or if you're not running drop by the Running Room Churchill Square tonight (Thursday) at 7 pm to see how you can help out on race day.

A Little Red?

Beer and wine can increase "good" and prevent "bad" cholesterol, provide antioxidants and protein, and decrease blood pressure among other benefits. Drink in moderation though, and watch it on those longer runs when hydration becomes a factor.

Read more HERE in this Runner's World article.

Heal Heel

Seems lately there are many people afflicted with Achilles trouble so THIS PAGE may offer some helpful advice.

Run For Canada Website Now Live

The Hbc Run For Canada will be back in Bowring Park on July 1 2008. Click the banner above to visit the website where you can sign up as a participant or a volunteer. $5 discount on registration before March 31.

Again this year there will be high-quality technical shirts for all participants and volunteers, and spectacular medals for all finishers. Stay tuned for a sneak peek!

Hypothermic Half February 3

Still a few spots left for the Hypothermic Half Marathon coming up on Sunday February 3. If you or someone you know can volunteer please contact stjohns@runningroom.com.

Training Videos

Runner's World offers a series of short, simple training videos such as THIS ONE on the single squat.

Get Those Omega-3s

Often called the "good" fats, Omega-3s have been said to improve physical and mental health, and even prolong life. Some sources are nuts, flax and fish.

Read more in THIS Runner's World story.

Nordic Sprint Series Starts Thursday

The Nordic Sprint Series is a biweekly cross country ski series for men, women and children of all ages. The races will take place every second Thursday at the Pippy Park Nordic Centre ... meet at the North Bank Lodge 6:30pm.

Races are open to all members of the Avalon Nordic Ski Club. Cost is $10 for the series or $2 per race. Pre-register at The Outfitters 220 Water Street and find more information HERE.

Podium For Brophy In Disney

Way to go Sharon Brophy on her Disney World Marathon 1st place age group finish in 3:23:41.

Sharon shared the field yesterday with NL Runners Paul Blackwood (4:23:31), John Curran (4:53:29), Marlene Curran (4:53:29), Brenda Kitchen (6:23:06), Donna Wadden (6:24:40) and Barb Ivany (6:34:32).

O'Neill Running RAK Half

Noreen O'Neill will be running the RAK Half Marathon on February 8.

Ras Al Khaimah is in the United Arab Emirates near Dubai.

A Friend In Beantown

Bostonian Steve Paone has visited Newfoundland several times, ran the Tely in 2003, and has 23 Boston Marathons under his belt!

In return for the Newfoundland hospitality he's enjoyed over the years, Steve is offering 4 or 5 nights free accommodations and a few meals for 1 or 2 NL Runners planning to run the Boston Marathon on April 21 2008.

If you're running Beantown and you need a place to stay, email stevepaone@aol.com or phone 978.203.0256. Thanks Steve!!

Corner Brook Not Making Tracks

Our friends at the Corner Brook Running Club are struggling in their efforts to get a running track built in their city. You can read the story and post your comments HERE.

Plan To Drink

Hydration requirements vary from runner to runner. Distance, intensity, weather as well as personal fitness and taste are among the factors that determine what and when to drink.

See THIS ARTICLE from Runner's World for some wetness advice.

Hypothermic Half Marathon February 3

The Hypothermic Half Marathon returns again this year on Sunday February 3. More information and online registration available at the Running Room HERE.

Proceeds of this race are in support of the NL Sexual Health Center.

St.John's Triathlon August 10

Sunday August 10 is the date for the 2008 St.John's Triathlon. Mark your calendar and start your training for one of the best events you'll ever do!

The organizing committee has lost several members due to work commitments and out-of-province moves. If you'd like to help and can spare a couple of hours a month please let us know at admin@nlrunning.com. We'll pass your name on to the committee and notify you about the next meeting.

Many hands make light work and new ideas are always welcome.

Two Marathons A Day

80 - 90 kilometers daily ... for over 200 days!

That's what Reza Baluchi just ran to get around the perimeter of the United States. Read more HERE. Thanks to Paul Lahey for the story.

Tis The Season

Following their Boxing Day run Joe Ryan's running group "Friends on the Run" donated $150 plus a quantity of items including caps, socks, mitts, scarves and toiletries to the Naomi Center in St.John's, a 24-hour emergency shelter for females aged 16 to 30.

Ruffage Can Be Rough

Among other things, too much fiber in your system can lead to unwanted "stops" during your run.

THIS short article from Runner's World offers some pointers on managing those grains and fruits we love to eat.

New Year's Hill Work

It wasn't Cape To Cabot but a few NL Runners made the climb up Signal Hill to start off the new year.

What To Do?

See THIS Runner's World article for a light-hearted list of tips, quotes and more to get you off to a running start in the new year.