Monday, April 24, 2017

Fewer 31 Minutes Flat At Vancouver Sun Run

Colin Fewer ran an impressive 31 minute 10k at Sunday's Vancouver Sun Run, followed by solid performances from Grant Handrigan in 31:56, Matthew Noseworthy in 31:38 and David Freake in 32:54.

At least 13 other NLRunners took part in the event and we thank Paul Lahey for compiling the results.

Sunday, April 23, 2017

Mundy Pond 5K Results: Victory For Levi Moulton

Conditions were cool, calm and surprisingly dry for this morning's Mundy Pond 5K.

In the men's race it was was Levi Moulton in 16:30 for 1st place followed by Mark Greene in 16:35 and Peter Bazeley in 16:39.

The women's race was won by Jennifer Murrin in 17:49 with Karen Stacey taking 2nd in 18:37 and Amanda Wilkins 3rd in 18:41.

CLICK HERE for results of all 320 finishers.

You'll find finish line photos in one of two NAUTILUS FACEBOOK ALBUMS.

Thursday, April 20, 2017

Miquelon 25K June 24

Our friends overseas are hosting the annual Miquelon 25K on Saturday June 24 and if you make the trip you will find it to be one of the best races you've ever attended!

Travel from Fortune on Friday and enjoy a couple of days on the French islands highlighted by a scenic point to point run along the shores of Miquelon complete with wild horses! The post-race reception is a feast you won't soon forget, and this year features entertainment by The Fables.

Click on the APPLICATION FORM and DOCTOR'S CERTIFICATE for the 2 required race forms.

Wednesday, April 19, 2017

Tely 10 Training With Joe Ryan

With the 90th running of the historic Tely 10 road race coming up on July 23, long time Tely competitor and former Tely champion Joe Ryan will once again be offering both a Beginners and Intermediate/Advanced training program to help runners prepare for this classic road race.

These 12 week programs beginning the week of May 1 offer two mid-week training runs with a longer run on the weekends. Training tips will be provided throughout with emphasis on avoiding injuries, balancing training and recovery, handling fatigue, improving attitude towards running, mental preparation and much more.

For further information e-mail Joe Ryan

1500 Meter Personal Best For Howley

Julia Howley recently shattered her personal best for 1500 metres at the Bryan Clay Invitational track meet in Azusa, California. Her time of 4 minutes 25.45 seconds bettered her previous record by five seconds.

Howley is in her junior year at Simon Fraser University in Burnaby, BC.

Story by Ray Will. Photo by SFU.