Saturday, April 20, 2019

NLRunners In Boston

The results of last week's Boston Marathon are now verified and it looks like at least 19 NLRunners made it from Hopkinton to Copley Square:

  • Anne Johnston 2:43:02
  • Jonathan Adey 3:09:00
  • Steve Emberley 3:13:10
  • Janelle Simmons 3:23:09
  • Karen Penwell 3:25:15
  • Melanie Van Soeren 3:27:55
  • Noreen Neary 3:35:55
  • Joyce Law 3:42:00
  • John Adams 3:43:07
  • Jodi Card 3:45:09
  • Bruce Fancy 3:50:30
  • Elizabeth Moore 3:51:55
  • Stephen Dodge 3:52:38
  • Keith Hogan 3:54:32
  • Paul Newhook 4:06:54
  • Yvonne Martin 4:08:37
  • Lisa Dobbin 4:28:47
  • Susan Martyn 4:35:02
  • Judy Sheppard 4:43:11
Anne Johnston's performance placed her the 37th overall female finisher and the 2nd fastest Canadian female!

Thursday, April 18, 2019

Tely 10 Training With Joe Ryan

If you have always wanted to run your very first Tely 10 or your very best one, please note that former Tely winner and veteran distance runner Joe Ryan is once again offering a 12 week training program to help prepare you both physically and mentally for the challenge.

Two training options will be offered - a Beginner’s or Slower Paced Option and an Intermediate/Advanced one. In this program you will learn how to stay motivated while training for this historic 10 mile race, as well as about nutrition, tempo running, how to relax while running, believing in yourself, balancing training and recovery, injury avoidance, running form and much more.

Runners interested in joining a tremendously positive, enthusiastic and motivating running crew can e-mail Joe at for further details. Training starts April 29.

Monday, April 08, 2019

Flat Out 5K This Sunday Apr 14

The first NLAA-sanctioned road race of the season is this coming Sunday April 14.

The Boston Pizza Flat Out 5K starts 8am by Boston Pizza on Aberdeen. Registration is capped at 500 and will remain open until Thursday.

CLICK HERE to register now.

Thursday, April 04, 2019

BicycleNL Annual General Meeting This Saturday

The BicycleNL Annual General Meeting is THIS SATURDAY April 6 at the Swiler's clubhouse 100 Crosbie Road in St. John's from 10am-noon.

All are welcome to attend, and for more information contact Kevin Flynn

Tuesday, April 02, 2019

Unofficial Tely Teaser Good Friday Apr 19

Good Friday is not far away and again this year you can expect that hundreds of runners will take to the Tely 10 course for a 10-mile practice run.

The roads from McNamara Drive to Bannerman Park will be peppered with runners all day with many large groups start 8 or 9am while others start at their leisure throughout the day.

Plan your training accordingly and mark your calendar for Friday April 19.

Note that this is a NON-EVENT ... an unsanctioned, uninsured, uncertified non-event ... just a big bunch of people out for a run on a holiday Friday!

Friday, March 29, 2019

Huffin' Puffin Early Bird Ends Monday

Early Bird discounted fees are in place for the September 22 Capital Subaru Huffin' Puffin Marathon, Half Marathon, and Marathon Team Relay until this Monday April 1.

Individuals can choose from the Full or the Half Marathon, and teams of 4 can run the Relay with each runner completing a 10-11k leg of the full marathon route.

CLICK HERE to register now.

Monday, March 25, 2019

Peter Lewis Interview

Renowned local runner Peter Lewis is awaiting a heart transplant, and was interviewed on CBC Weekend AM this past Saturday.

If you missed the feature you can CLICK HERE to listen to the podcast and check out THIS CBC NEWS ARTICLE for the full story.

Friday, March 22, 2019

TriNL AGM Thursday April 18

The Annual General Meeting of the Newfoundland and Labrador Triathlon Association Inc. (Triathlon NL) will take place Thursday April 18 at the Guv'nor on Elizabeth Avenue starting 7pm, followed by a social.

Any members interested in serving on the Board should contact

CLICK HERE for more information.

Thursday, March 21, 2019

Flat Out 5K Season Opener Just 3 Weeks Away

Spring is here and the first NLAA sanctioned road race of the season is just 3 weeks away! The Boston Pizza Flat Out 5K is set for Sunday April 14 starting 8am by Boston Pizza on Stavanger Drive.

CLICK HERE to register now.

Wednesday, March 13, 2019

Tely 10 Registration Opens Thursday

Registration for the Tely 10 Road Race will open tomorrow Thursday March 14 at 11am.

This year's race is the 92nd annual and is set for Sunday July 28 starting 8am with the traditional 10-mile course starting on McNamara Drive in Paradise and finishing in Bannerman Park.

CLICK HERE to register (after 11am Thursday).