Monday, July 21, 2008

Cape To Cabot Training Program

Experienced long distance runner Joe Ryan is once again offering an advanced training program to help runners prepare for the second annual Cape To Cabot 20K.

This ten-week program beginning August 13 offers two group runs per week (Wednesday 6pm and Sunday 8am) with training tips throughout, classroom sessions on related topics, bi-weekly emails with motivational tips, plus several training runs on the actual C2C course.

All participants will receive a technical long-sleeve running shirt. Email or Erin Sullivan at .