Tuesday, December 16, 2008

BNL Spinning Expands In New Year

Bicycle Newfoundland and Labrador is expanding their spin program in 2009 with the usual Spin Classes and the addition of a Core Strength & Flexibility Class as well as an Ironman/Triathlon 90 Minute Ride.

Sessions start week of January 5 and are offered various evenings at various Nubodys locations ... schedule is HERE.

Non-members can join BNL and sign up for available classes in person this Friday December 19 6-8pm in the Community Room at Sobeys Topsail Road (next to the Village Mall).