Wednesday, March 23, 2011

Splash n' Dash Bricks & More

The popular Splash 'n Dash Thursday evening core/indoor bike combo at Goodlife Fitness downtown will be extended after this current session. Click HERE for more information and registration.

Also they will again this year be running a "Brick" Clinic on Saturday mornings consisting of a 60 minute + bike ride on your own bike/trainer followed immediately by a run on the trails. This clinic is taught by certified Triathlon Coaches with the guidance of a Running Coach. More information and registration is available HERE.