Wednesday, April 19, 2017

Tely 10 Training With Joe Ryan

With the 90th running of the historic Tely 10 road race coming up on July 23, long time Tely competitor and former Tely champion Joe Ryan will once again be offering both a Beginners and Intermediate/Advanced training program to help runners prepare for this classic road race.

These 12 week programs beginning the week of May 1 offer two mid-week training runs with a longer run on the weekends. Training tips will be provided throughout with emphasis on avoiding injuries, balancing training and recovery, handling fatigue, improving attitude towards running, mental preparation and much more.

For further information e-mail Joe Ryan